SaintViper's Journal, 07 June 2018

221.1 lb Lost so far: 26.9 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

---

1049 kcal

Fat: 77.37g | Prot: 54.42g | Carb: 33.34g.   Breakfast: Snak Club Raw Almonds. Lunch: Butter, Publix Onions, Haddock. Dinner: Butter, Haddock, Publix Onions. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn. more...

2747 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...