Weigh In record (no journal entry) for 06 June 2018
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177.0 lb
Lost so far: 2.9 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1998 kcal
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Fat: 50.34g | Prot: 124.35g | Carb: 267.92g.
Lunch: Kale, White Rice (Long-Grain, Cooked), Chicken Breast, Onions, Salt, Salmon Fish Oil, Grape Tomatoes, Hard-Boiled Egg, Quality Ginger Garlic Paste, Beets, Turmeric (Ground). Snacks/Other: 100% Maple Syrup, Redpath White Sugar, Nordica 2% Cottage Cheese, Allmax Nutrition Creatine, Royal Nuts Shelled Pumpkin Seeds Unsalted, Pure Protein Chocolate Deluxe. more...
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losing 34.0 lb a week
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<-Rishi->'s weight history
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