Weigh In record (no journal entry) for 07 June 2018
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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2290 kcal
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Fat: 68.12g | Prot: 127.18g | Carb: 299.49g.
Lunch: Nutella Hazelnut Spread, Salmon Fish Oil, Quality Ginger Garlic Paste, Onions, Beets, Hard-Boiled Egg, Salt, White Rice (Long-Grain, Cooked), Chicken Breast, Grape Tomatoes, Kale. Snacks/Other: Redpath White Sugar, 100% Maple Syrup, Nordica 2% Cottage Cheese, Pure Protein Chocolate Deluxe, Royal Nuts Shelled Pumpkin Seeds Unsalted, Allmax Nutrition Creatine. more...
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gaining 3.1 lb a week
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<-Rishi->'s weight history
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