Weigh In record (no journal entry) for 07 June 2018
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151.0 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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669 kcal
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Fat: 33.49g | Prot: 62.04g | Carb: 30.88g.
Breakfast: Beef Sloppy Joe (No Bun). Lunch: Cauliflower, Pork Loin (Tenderloin, Lean Only). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Meat Loaf. more...
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2606 kcal
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Activities & Exercise:
Sitting - 2 hours, Working - 2 hours, Watching TV/Computer - 5 hours, Cooking - 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 1 hour. more...
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gaining 15.4 lb a week
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