Weigh In record (no journal entry) for 25 July 2012
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170.6 lb
Lost so far: 11.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1187 kcal
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Fat: 55.35g | Prot: 62.97g | Carb: 121.98g.
Breakfast: Mini Luna Bar - S'mores. Lunch: Simple Favorites Chicken Enchilada Suiza. Dinner: Black Label Bacon, egg, Reduced Fat Mayonnaise with Olive Oil, Lemon Pepper Roasted Chicken Breast, Mesquite Smoke Beef Brisket, 2% Milk American Cheese Singles, Old Fashioned Bread. Snacks/Other: Chocolate Mousse Cheesecake (7"). more...
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2218 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Stretching (yoga) - 20 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 28 minutes. more...
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steady weight
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dnicho10's weight history
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