MrGoodnight's Journal, 07 June 2018

194.4 lb Lost so far: 3.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 77.49g | Prot: 85.82g | Carb: 191.12g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Waitrose Deli Style Coleslaw Side Salad, Tuna in Water (Canned), Cadbury Wispa (25.5g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad. Dinner: Strawberries , Total 2% Greek Yoghurt, Red Sour Cherries, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch, Butter (Salted), Street Kitchen Kung Pao Chicken, Chicken Breast, Basmati Rice, Reduced Fat Cheddar Cheese. Snacks/Other: Black Cherries, Pistachio Nuts , Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...

3102 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...