joanne4484's Journal, 06 February 2007

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my weight has been going down really slow.. i'm not sure why.. but the way i see it, atleast i'm still losing and not gaining.. And it might be the fact that i cheated on both saturday and sunday, i'm not sure

208.8 lb Lost so far: 11.2 lb. Still to go: 68.8 lb. Diet followed reasonably well.

losing 0.9 lb a week

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we all cheat sometime. We just move on and dont be hard on ourselves - you are still going in the right direction.

07 Feb 07 by member: barbie

Hi Joanne, I am also on Atkins...Your weight slows down because of your cheating..So plz stop cheating...And if you are serious about losing the weight be hard on yourself if you dont you'll never get there..It is not easy but you'll get there... Trust me ..If you don't cheat and follow the program you'll loose.... Good luck

07 Feb 07 by member: momoftwins


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joanne4484's Journal, 06 February 2007

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