ahirl2003's Journal, 14 May 2010

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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576 kcal

Fat: 22.08g | Prot: 33.18g | Carb: 65.60g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Omega Natural Peanut Butter, Honey Wheat Bread. Lunch: Skim Milk, Crackers, Light Zesty! Santa Fe Style Chicken Soup. more...

2591 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...