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so ive literally ate 700 calories and its past 8pm...i was so stressed all day with room mate drama that i kept forgetting to eat! i don't want to lose muscle so when this happens i don't know if i should still eat even though I'm not hungry? i think i will...just a protein shake or bar and off to bed
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220.0 lb
Lost so far: 53.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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946 kcal
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Fat: 62.39g | Prot: 81.97g | Carb: 17.06g.
Breakfast: Cream (Half & Half), Egg, Wholly Guacamole Wholly Guacamole Minis. Lunch: Kirkland Signature Naturally Hickory Smoked Bacon, Kirkland Signature Sirloin Beef Patties. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Spitz Sunflower Seeds, Kirkland Signature Natural Psyllium Fiber. more...
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steady weight
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