Weigh In record (no journal entry) for 25 July 2012
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176.2 lb
Lost so far: 39.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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698 kcal
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Fat: 23.00g | Prot: 18.60g | Carb: 106.50g.
Breakfast: fruit cocktail in water. Lunch: chili home . Snacks/Other: water, caramilk, cranberry almond granola bar. more...
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losing 4.2 lb a week
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abbyamour's weight history
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