Weigh In record (no journal entry) for 25 July 2012
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1586 kcal
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Fat: 46.12g | Prot: 54.69g | Carb: 253.10g.
Breakfast: Great Grains Raisins Dates & Pecans Cereal, soymilk organic original. Lunch: Omega Plus Light Mayonnaise, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bananas. Dinner: Original Buttery Spread, Chunky Medium Salsa, Tortilla Triangles, Light & Lean Soft Taco Fiesta. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Simple Pleasures, voskos fig yogurt, Snyders Braided Twist Honey Wheat. more...
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3293 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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