Weigh In record (no journal entry) for 25 July 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2242 kcal
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Fat: 92.52g | Prot: 95.30g | Carb: 250.83g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Regular Chips, #2 Big John, Diet Coke (Medium). Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Sun Chips Harvest Cheddar, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2403 kcal
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Activities & Exercise:
Sitting - 1 hour, Music playing - 1 hour, Desk Work - 3 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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