Weigh In record (no journal entry) for 25 July 2012
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211.6 lb
Lost so far: 22.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1125 kcal
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Fat: 60.62g | Prot: 73.15g | Carb: 78.62g.
Breakfast: Boiled Egg, Coffee, No Calorie Sweetener Packets. Lunch: Jalapeno Ranch Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Hard-Boiled Egg, Stringsters Low Moisture Part Skim Mozzarella Cheese, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced. Dinner: Baked Potato (Peel Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fiber Gummies. more...
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losing 3.5 lb a week
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