Weigh In record (no journal entry) for 06 June 2018
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1199 kcal
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Fat: 38.11g | Prot: 79.66g | Carb: 132.65g.
Breakfast: Granulated Sugar, Syrup, Plain Pancakes, Granulated Sugar, Whole Milk. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Meatless Fried Rice, Hot and Sour Soup, Skinless Chicken Breast. Snacks/Other: Canada Dry Ginger Ale (7.5 oz). more...
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losing 7.0 lb a week
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annielaure's weight history
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