Weigh In record (no journal entry) for 25 July 2012
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2921 kcal
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Fat: 68.08g | Prot: 76.36g | Carb: 520.22g.
Breakfast: Generation UCAN Vanilla Protein Drink, Bananas , Fat Free Skim Milk, Frozen Blueberries. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Easy Mac Cups - Original. Dinner: Twizzlers Strawberry Twists Candy, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mini Tater Tots, popcorn chicken. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Classic (20 oz), Vitaminwater Zero, Mountain Dew (20 oz), Blueberry Muffins . more...
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3207 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 1.4 lb a week
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