DLiving2's Journal, 06 June 2018

197.0 lb Lost so far: 12.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 72.66g | Prot: 152.54g | Carb: 166.76g.   Breakfast: Hard-Boiled Egg, Water, Bananas, Great Lakes Gelatin Collagen Hydrolysate, Advocare Spark Energy Drink (7g), Slim-Fast Advanced Nutrition Smoothie Powder, Oranges, Baby Carrots, Blueberries, Silk Unsweetened Almond Coconut Blend, Body Fortress Super Advanced 100% Protein Isolate Vanilla. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Dinner: Publix Boneless Skinless Chicken Thighs, Au Bon Pain Roasted Carrots, Spectrum Organic Virgin Coconut Oil, Kikkoman Less Sodium Soy Sauce, White Rice. Snacks/Other: Quest Chocolate Brownie Protein Bar, Half and Half Cream. more...

3090 kcal

Activities & Exercise: Standing - 2 hours, Bicycling (very fast) - 17.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...