Weigh In record (no journal entry) for 25 July 2012
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219.6 lb
Lost so far: 11.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1770 kcal
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Fat: 99.10g | Prot: 110.15g | Carb: 107.38g.
Breakfast: healthy heart with omega 3. Lunch: French Fries (Small), Southern Style Crispy Chicken Sandwich. Dinner: Fat Free Milk, Broccoli Flower Clusters , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Dry or Hard Salami, Deli Fresh Provolone Cheese Slices, Hickory Smoked Beef Jerky, Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark. more...
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3185 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Shopping - 2 hours, Driving - 1 hour and 10 minutes, Desk Work - 2 hours, Housework - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...
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losing 8.4 lb a week
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