Weigh In record (no journal entry) for 25 July 2012
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190.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1676 kcal
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Fat: 58.38g | Prot: 84.79g | Carb: 218.33g.
Breakfast: Carbmaster Cherry Yogurt, Coffee. Lunch: Yellow Cake (with Vanilla Frosting), Red Delicious Apples, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, 100% Whole Wheat Bread. Dinner: Monterey Jack Cheese, Baked Potato (Peel Eaten), Fat Free Sour Cream, Tortilla Corn Chips, Santa Barbara Mango/Peach Fresh Salsa, Turkey Breast Meat. more...
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2817 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 2.8 lb a week
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