Weigh In record (no journal entry) for 14 May 2010
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394.0 lb
Lost so far: 106.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2010:
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1974 kcal
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Fat: 57.26g | Prot: 154.44g | Carb: 126.78g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K. Lunch: Chicken Breast. Dinner: Original Stout, Mango Habanero Sauce, Chicken Wings. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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losing 7.0 lb a week
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dad2avery's weight history
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