Weigh In record (no journal entry) for 25 July 2012
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211.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1047 kcal
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Fat: 36.20g | Prot: 51.43g | Carb: 136.96g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved) , Hearty Ham & Cheese Omelette. more...
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steady weight
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