dylanbiles's Journal, 25 July 2012

246.2 lb Lost so far: 19.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 42.56g | Prot: 88.23g | Carb: 110.84g.   Breakfast: Attain, strawberries. Lunch: snapkitchen. Dinner: Crispy Scottish Salmon (medium). Snacks/Other: Sun Chips French Onion, Organic Peanut Butter Chocolate Chip Bar (Kid-Sized). more...

3483 kcal

Activities & Exercise: Boating or Canoeing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...