Weigh In record (no journal entry) for 06 June 2018
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168.7 lb
Lost so far: 14.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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2753 kcal
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Fat: 170.15g | Prot: 188.48g | Carb: 16.69g.
Breakfast: Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Johnsonville Sausage Patty, Scrambled Egg, Oscar Mayer Thick Cut Bacon (12g). Lunch: Organic Chicken Broth, Gelatine, Cayenne Pepper, Water, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Dinner: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Unsweetened Cashew Milk, Coconut Milk Unsweetened, Heavy Whipping Cream, Breakfast Blend K-Cup. Snacks/Other: Pork Skins, Great Value Mixed Nuts, Tequila. more...
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steady weight
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