Weigh In record (no journal entry) for 25 July 2012
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2315 kcal
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Fat: 89.84g | Prot: 61.18g | Carb: 304.76g.
Breakfast: Homestyle Microwave Popcorn, Hash Brown, Sausage Burrito, Morning Coffee. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Dinner: Lemonade Tea, Chicken Breast Tenders, Lemonade Tea, BLT (Small). Snacks/Other: Lemonade Tea, Original, Fun Size. more...
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2365 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.5 lb a week
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