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BobMciu
Journal
25 Jul 12
BobMciu's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
209.5 lb
Lost so far:
5.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
492 kcal
Fat: 6.37g | Prot: 26.74g | Carb: 88.13g.
Breakfast:
Arbonne Essentials, Arbonne Fiber Boost, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey.
Snacks/Other:
Vitamin Water Power-c Dragonfruit (Bottle).
more...
2795 kcal
Activities & Exercise:
Stretching (yoga) - 18 minutes, Golf (cart) - 4 hours, Resting - 15 hours and 19 minutes, Sleeping - 4 hours and 23 minutes.
more...
losing 1.4 lb a week
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