Weigh In record (no journal entry) for 25 July 2012
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199.6 lb
Lost so far: 28.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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756 kcal
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Fat: 48.88g | Prot: 69.64g | Carb: 19.24g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Cheddar or Colby Cheese (Lowfat), Light String Cheese, Sweet Slice Smoked Ham, Peanuts. more...
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losing 8.4 lb a week
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