geo99's Journal, 14 May 2010

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Weigh In record (no journal entry) for 14 May 2010

371.0 lb Lost so far: 64.0 lb. Still to go: 171.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2010:

923 kcal

Fat: 44.66g | Prot: 70.54g | Carb: 57.33g. Breakfast: Salami. Lunch: Caffe Vanilla Frappuccino Light (Tall), Caesar Salad with Romaine. Dinner: Carrots, Boneless Skinless Chicken Breast, Turkey Smokies. Snacks/Other: Turkey Pepperettes Slims. more...

4895 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 9.3 lb a week

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geo99's Journal, 14 May 2010

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