MrGoodnight's Journal, 06 June 2018

194.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 78.97g | Prot: 83.89g | Carb: 211.48g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tuna in Water (Canned), Waitrose Deli Style Coleslaw Side Salad, Cadbury Wispa (25.5g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad. Dinner: Red Sour Cherries, Pic’S Peanut Butter Crunchy, Del Monte Peach Slices in Juice, Total 2% Greek Yoghurt, Tesco Pasta Shells with Tuna. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Galaxy Celebrations. more...

3105 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...