Weigh In record (no journal entry) for 06 June 2018
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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857 kcal
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Fat: 24.75g | Prot: 92.42g | Carb: 61.75g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Seeberger Mandeln, Ener Bio Haferkleie , Kiwi, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Rispentomaten, Rispentomaten, K-Classic Klare Gemüse-Brühe . Dinner: Kohlrabi, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Granarom Eiskaffee. more...
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steady weight
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