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slow but steady found out this week I have an adrenal problem working to reverse it and get it working again. this is why my weight loss is so slow too.
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268.0 lb
Lost so far: 32.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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924 kcal
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Fat: 77.78g | Prot: 33.24g | Carb: 24.43g.
Dinner: Rhubarb, Bacon Grease, Mustard Greens, Turnip Greens, Chicken Thigh, Lard. more...
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losing 0.9 lb a week
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no wheat for me's weight history
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