Weigh In record (no journal entry) for 06 June 2018
|
209.9 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2018:
|
1185 kcal
|
Fat: 37.26g | Prot: 79.45g | Carb: 106.14g.
Breakfast: Уха из Семги, Кофе Латте, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Свиная Отбивная, Уха из Семги, Капустный Салат, Zatecky Gus Пиво Светлое. more...
|
|
3115 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|