mlgogo's Journal, 05 June 2018

127.2 lb Lost so far: 13.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 54.78g | Prot: 69.26g | Carb: 87.49g.   Breakfast: GT's Organic Raw Gingerade Kombucha, Butter, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Rye Bread, Trader Joe's Egg White Salad with Chives, Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Asparagus, Trader Joe's Shishito Peppers, Chicken Breast, Olive Oil, Mixed Salad Greens, Pinot Noir Wine. more...

1981 kcal

Activities & Exercise: Tennis - 1 hour, Yoga - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...