Weigh In record (no journal entry) for 05 June 2018
|
168.7 lb
Lost so far: 14.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2018:
|
1236 kcal
|
Fat: 69.45g | Prot: 65.97g | Carb: 10.10g.
Breakfast: Tabasco Original Pepper Sauce, Now Foods MCT Oil, King Oscar Sardines in Extra Virgin Olive Oil, Organic Chicken Broth, Cayenne Pepper, Water, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Organic Chicken Broth, Cayenne Pepper, Water, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Dinner: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Tequila, Alamos Malbec, Hershey's Natural Unsweetened Cocoa, Coconut Milk Unsweetened, Heavy Whipping Cream, Breakfast Blend K-Cup. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|