htyas's Journal, 24 July 2012

244.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 91.57g | Prot: 74.59g | Carb: 247.49g.   Breakfast: soymilk organic original, Great Grains Raisins Dates & Pecans Cereal. Lunch: Bananas, mongolian beef, brown rice. Dinner: Original Buttery Spread, Tortilla Triangles, Pepper Jack Cheese, Roasted Chile Relleno. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Fruit Bars - Lemon. more...

3190 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...