Weigh In record (no journal entry) for 14 May 2010
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2010:
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1395 kcal
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Fat: 38.89g | Prot: 68.29g | Carb: 198.95g.
Breakfast: 2% Reduced Fat Sharp Cheddar Cheese, Greek Style Nonfat Yogurt - Honey, 100% Whole Wheat Whole Grain Bread, Premium Home-style Brown Sugar Ham, Miracle Whip Light Dressing. Lunch: Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza. Snacks/Other: Orange Gatorade, 100% Whole Wheat Whole Grain Bread, natural peanut butter with honey, Bananas. more...
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losing 4.2 lb a week
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tyler1413's weight history
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