Weigh In record (no journal entry) for 04 June 2018
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368.0 lb
Lost so far: 16.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1447 kcal
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Fat: 64.25g | Prot: 75.61g | Carb: 138.13g.
Breakfast: 100% Maple Syrup, Plain French Toast. Lunch: Panera Bread French Baguette, Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Pure Heart Seedless Watermelon. Snacks/Other: Jarlsberg Reduced Fat Swiss Cheese, Beckmann's Classic French White Bread, Newman's Own Balsamic Vinaigrette Dressing, Ground Beef (Cooked), Hellmann's Real Mayonnaise. more...
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losing 3.5 lb a week
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mamajoann's weight history
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