Weigh In record (no journal entry) for 24 July 2012
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170.6 lb
Lost so far: 11.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1194 kcal
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Fat: 40.06g | Prot: 58.89g | Carb: 151.62g.
Breakfast: Milk (Nonfat), Multi Grain Cheerios. Lunch: Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Gourmet Brownie. more...
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2238 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 2.8 lb a week
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dnicho10's weight history
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