BettieRetro's Journal, 23 July 2012

171.0 lb Lost so far: 60.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 10.18g | Prot: 42.33g | Carb: 178.97g.   Breakfast: Almond Breeze Original, Cap'n Crunch's Choco Crunch, Quad Non-Fat Latte. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ranchero Braised Beef, Nectarines. more...

2271 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...