MOM2JEM's Journal, 14 May 2010

I went on Tuesday for my 2week in-body follow-up. I lost about 5 1/2 pounds. I know I lost quite a few inches, mainly from my thighs.

Here's my meal-plan:
Breakfast: 4 egg whites, 1/2 cup of oatmeal
Lunch: 4 oz. chicken breast, 1/2 cup brown rice, 1 cup greens
Afternoon Snack: 8 almonds, 6 oz water with 1 scoop of protein powder
Dinner: 4 oz. tilapia, 1 1/2 cups of greens
Evening Snack: 1 tsp natural almond butter, 1 scoop of protein powder (made into a shake)

It's really easy to stick to. I get 1 cheat day a week.

220.6 lb Lost so far: 7.4 lb.    Still to go: 76.6 lb.    Diet followed 100%.

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805 kcal

Fat: 15.31g | Prot: 90.50g | Carb: 77.42g.   Breakfast: Quick 1 Minute Oats, egg whites. Lunch: Spinach, Riceland xtra long grain brown rice, chicken breast. Snacks/Other: Performance, MaraNatha, Protein Powder - Banana Blast, Almonds. more...

2993 kcal

Activities & Exercise: Gym Workout - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...