Weigh In record (no journal entry) for 24 July 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2262 kcal
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Fat: 95.43g | Prot: 119.82g | Carb: 230.14g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Instant White Rice, Fried Pork Chopo. Snacks/Other: Chunky Mild Salsa, Light Sour Cream, Shredded Cheddar Cheese, Tortilla Corn Chips, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2374 kcal
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Activities & Exercise:
Music playing - 30 minutes, Desk Work - 4 hours, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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