Weigh In record (no journal entry) for 04 June 2018
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233.8 lb
Lost so far: 44.2 lb.
Still to go: 58.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 June 2018:
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1581 kcal
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Fat: 73.95g | Prot: 126.70g | Carb: 124.04g.
Breakfast: Norbest Ground Turkey, Egg, Navels Oranges, Coffee (Brewed From Grounds), Cooked Egg White, Pace Picante Mild Salsa, Kraft Velveeta Cheese Slices, Great Value Almond Milk Original Unsweetened. Lunch: Sea Salt Veggie Straws (38 Straws), Best Foods Light Mayonnaise, Oscar Mayer Ham & Turkey Sub Kit, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Pork Chops or Roasts (Center Rib, Boneless), Blue Bonnet Light Margarine, Minute Instant Whole Grain Brown Rice, Libby's Cut Green Beans. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 0.6 lb a week
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