Weigh In record (no journal entry) for 04 June 2018
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178.3 lb
Lost so far: 51.2 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1055 kcal
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Fat: 25.25g | Prot: 72.47g | Carb: 140.80g.
Breakfast: Yoplait Light Fat Free Yogurt - Key Lime Pie. Lunch: Kind Pressed Dark Chocolate Banana, Cauliflower, Kroger Diced Grilled Chicken Breast, Red Salsa. Dinner: Trader Joe's Israeli Couscous, Great Value Diced Canned Tomatoes, Bush's Best Cannellini Beans, Green Giant Steamed Mixed Vegetables (Frozen), Wild Harvest Vegetable Broth, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kroger Unsalted Peanuts, Hershey's Milk Chocolate Kisses, Krave Pink Peppercorn Beef Jerky. more...
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2124 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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