Weigh In record (no journal entry) for 24 July 2012
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1194 kcal
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Fat: 22.86g | Prot: 45.23g | Carb: 125.46g.
Breakfast: kellogg's special k multigrain oats & honey, blue diamond vanilla almond milk, coffee. Lunch: sweet leaf green tea, oscar mayer turkey breast, Dinner Rolls. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), laughing cow cheese wedge, dijonnaise, Zucchini, bacon bits, Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee, sweet leaf green tea. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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losing 6.2 lb a week
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