Weigh In record (no journal entry) for 24 July 2012
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1579 kcal
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Fat: 65.20g | Prot: 230.13g | Carb: 5.00g.
Breakfast: atkins mocha. Lunch: chicken breast. Dinner: chicken breast. more...
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gaining 1.4 lb a week
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