Weigh In record (no journal entry) for 24 July 2012
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190.4 lb
Lost so far: 11.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1453 kcal
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Fat: 72.77g | Prot: 68.49g | Carb: 132.77g.
Breakfast: Bacon, Egg, Orange Juice . Lunch: Fudgesicle Bars (Fat Free), Tomatoes, Bacon. Dinner: Potato Chips, Baked Beans, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Double Chocolate Ice Cream Bar. more...
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losing 2.1 lb a week
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