Weigh In record (no journal entry) for 24 July 2012
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179.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2177 kcal
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Fat: 109.42g | Prot: 140.38g | Carb: 182.36g.
Breakfast: Strawberries, Sweet Cherries, String Cheese. Lunch: mixed vegetables, squash, grilled chicken. Dinner: Vinaigrette, Chicken, Guacamole, Fajita Vegetables, Chicken Salad. Snacks/Other: Yogurt Pretzels, coconut ball, cashew ball. more...
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2705 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Kick Boxing - 30 minutes, Desk Work - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour. more...
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losing 4.9 lb a week
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