Weigh In record (no journal entry) for 04 June 2018
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172.1 lb
Lost so far: 11.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1307 kcal
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Fat: 83.15g | Prot: 70.00g | Carb: 15.00g.
Breakfast: Kerrygold Pure Irish Butter, Now Foods MCT Oil, Breakfast Blend K-Cup. Lunch: Cholula Original Hot Sauce, Now Foods MCT Oil, Season Brand Wild Caught Sardines in 100% Olive Oil, Organic Chicken Broth, Cayenne Pepper, Water. Dinner: Oscar Mayer Thick Cut Bacon (12g), Coconut Milk Unsweetened, Heavy Whipping Cream, Breakfast Blend K-Cup. Snacks/Other: Organic Chicken Broth, Cayenne Pepper, Water, Organic Chicken Broth, Cayenne Pepper, Water, Prima Della Buffalo Style Chicken Breast, Alamos Malbec, Backyard Farms Tomatoes on The Vine. more...
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gaining 5.6 lb a week
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