Weigh In record (no journal entry) for 24 July 2012
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190.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1759 kcal
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Fat: 80.01g | Prot: 87.48g | Carb: 199.83g.
Breakfast: Coffee, Carbmaster Cherry Yogurt. Lunch: Red Delicious Apples, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, 100% Whole Wheat Bread. Dinner: Monterey Jack Cheese, Santa Barbara Mango/Peach Fresh Salsa, Tortilla Corn Chips, Turkey Wrap. more...
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2811 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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