Weigh In record (no journal entry) for 04 June 2018
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205.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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846 kcal
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Fat: 31.24g | Prot: 78.98g | Carb: 60.06g.
Breakfast: Fage Total 5% Greek Yogurt. Lunch: Green Giant Chopped Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Plain Pancakes, Pork Chops (Top Loin, Boneless). Snacks/Other: BelGioioso Parmesan Cheese, YoCrunch Cookies N' Cream Yogurt With Oreos. more...
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losing 15.4 lb a week
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