Weigh In record (no journal entry) for 24 July 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2328 kcal
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Fat: 68.88g | Prot: 91.56g | Carb: 331.08g.
Breakfast: Black forrest ham, Multi-Grain Crackers, Hazelnut Creamer, Coffee, Dried Prune. Lunch: Pears, Spicy Black Bean Burger, Low Moisture-Part Skim Mozzarella String Cheese. Dinner: Grenadine Syrup, Fresh Lime Juice, Citron Vodka, Crab Crunch Roll, Shrimp Tempura Roll, Philly Roll, Spicy California Roll, Spicy Tuna Roll. Snacks/Other: Reduced Fat Creamy Peanut Butter, Graham Crackers, Chocolate Milk (Lowfat), Multi-Grain Crackers. more...
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2635 kcal
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Activities & Exercise:
Boating or Canoeing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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