Weigh In record (no journal entry) for 24 July 2012
|
211.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2012:
|
1623 kcal
|
Fat: 70.03g | Prot: 115.63g | Carb: 153.52g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. Lunch: Extra Crunchy Peanut Butter, 100% Whole Wheat Bread. Dinner: Milk, Flame Grilled Chicken Breast, Cottage Cheese , Garden Blend Mexican Style Vegetables. Snacks/Other: Raw Almonds. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|